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Premature ejaculation is a common concern for many men, impacting both confidence and overall sexual satisfaction. If you’re looking to enhance your endurance and make your intimate moments more fulfilling, you’re not alone. In this comprehensive guide, we’ll explore 15 practical and effective ways to last longer in bed.
Mastering the art of deep, rhythmic breathing can help regulate arousal levels. Practice mindful breathing to stay relaxed and in control during intimate moments.
Strengthening your pelvic floor muscles through Kegel exercises can significantly improve your control over ejaculation. Include these exercises in your daily routine for lasting benefits.
| Exercise | Instructions |
| Kegel 1 | Squeeze your pelvic floor for 5 seconds |
| Kegel 2 | Relax for 5 seconds |
| Repeat | Repeat 10 times, gradually increasing duration |
During solo or partnered activities, practice the stop-start technique. When you feel close to climax, pause and allow arousal to subside before resuming.
